BECAUSE WE ARE MEANT TO BE OUTSIDE

Outdoor group fitness in the heart of Tokyo, Japan

ABOUT INTENSITY MATTERS


Intensity Matters (IM) is Tokyo, Japan’s first outdoor training gym, focusing on functional training… exercise with a purpose. That purpose could be getting better at everyday activities—like walking, squatting to pick up something heavy, or pushing furniture around your apartment—or preparing to compete in a sport, like soccer, rugby, or running a marathon. A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the gym.

We place importance on building safe physical movement first. That way you go home healthier than before, not with crutches. Workouts should be as effective as they are exciting and fun. That’s why we often team up for workouts and warm up with games that make you forget you are actually exercising. But when it’s time to get down to business, intensity matters! It’s been proven that to grow bigger, faster, stronger, and better, you have to push your limits. Comfort zones don’t build success. So we encourage you to give all you have to your workouts. Don’t hold back! No matter how advanced or beginner a workout may seem though, we scale movements to meet you where you are. That way you can always bring your A-game.

Sweat more. Get more. Be more.

WHAT WE DO

Special Guest Sessions
Corporate Wellness
Community Events
Outdoor Group Workouts

Classes

From the dynamic warm-up, right to the high-intensity workout, you’ll be lifting, twisting, pushing, slamming, sprinting, jumping and stretching in a small group of no more than 8 awesome people! Before you know it you’ll be sweating and thanking yourself for getting off your butt and heading outside.

大胆なウォームアップから高強度のワークアウトまで、全て8人以下の少人数グループで一緒にやるよ。体を持ち上げたり、ねじったり、押したり、叩いたり、スプリントしたり、ジャンプしたり、ストレッチしたりする準備はできた?あなたが気がつく頃には汗だくになって重い腰を持ち上げここまでやってきた自分自身を褒めてるに違いない!

SWEAT MORE. GET MORE. BE MORE.